FitnessOne - Do you know cycling for 15 minutes at 20 kmph will make you burn 100 calories? Take out your old cycle that is kept unused for many years. Start cycling regularly. #fitnessone | Facebook
Jibu Uganda - Proper cycling hydration should include drinking small amounts every 10 to 15 minutes during your workout to replenish the water you lose through sweat. #HydrateWithJibuKeep hydrated during your workout | Facebook
![Cycling 15 minutes to-and-from work each weekday would see you reach the minimum amount of aerobic exercise recommended by the World Health Organisation." : r/bikecommuting Cycling 15 minutes to-and-from work each weekday would see you reach the minimum amount of aerobic exercise recommended by the World Health Organisation." : r/bikecommuting](https://external-preview.redd.it/O0YNp2gxd6hKHJ1mI3fCojiH4jyvuQGWoAITYJyBkYw.jpg?width=640&crop=smart&auto=webp&s=79d47780c0da8aef46c46d3decf96724d4a38e56)