![Rob - Fat Loss for Busy Dads on X: "If you're a man over 24% body fat, read this to improve your health If you're a man over 24% body fat you're Rob - Fat Loss for Busy Dads on X: "If you're a man over 24% body fat, read this to improve your health If you're a man over 24% body fat you're](https://pbs.twimg.com/media/F8EzJa-W8AAcHgs.jpg)
Rob - Fat Loss for Busy Dads on X: "If you're a man over 24% body fat, read this to improve your health If you're a man over 24% body fat you're
![M/19/5'5 [198>165=33] 11 months apart. Going to start focusing on lowering my body fat percentage and not too much on the numbers on the scale : r/progresspics M/19/5'5 [198>165=33] 11 months apart. Going to start focusing on lowering my body fat percentage and not too much on the numbers on the scale : r/progresspics](https://i.redd.it/lo8o3utv46x71.jpg)
M/19/5'5 [198>165=33] 11 months apart. Going to start focusing on lowering my body fat percentage and not too much on the numbers on the scale : r/progresspics
![M/22/5'10” [304 lbs>189 lbs = 115 lbs] (12 months!) down 19 inches in waist and 26% body fat. : r/progresspics M/22/5'10” [304 lbs>189 lbs = 115 lbs] (12 months!) down 19 inches in waist and 26% body fat. : r/progresspics](https://i.redd.it/giv0k19tjk091.jpg)