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Paper Source - The Anti-Anxiety Notebook is a guided journal that helps you utilize practice evidence-based mental health tools to help keep track of your emotions and to reduce anxiety and manage
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The Anti-anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials: Amazon.co.uk: Therapy Notebooks, Tamir, Hod, Brenner, Rachel E., Hu, Diana, Strickland, Emory: 9781735084602: Books
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Tackle anxiety with this guided notebook created by therapists
The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials 9781735084602 | eBay
Excited to supplement my open journaling with this guided Anti-Anxiety Notebook! : r/Journaling
The Anti-Anxiety Notebook
