Medpoint Health Care Centre - FITNESS FRIDAY: Importance of Proper Warm-up & Cool Down The warm-up and cool down is one of the most important, yet often neglected, parts of a workout.
![VETERANS cool down after their track session at Manchester's Velodrome TRACK CYCLING at Manchester s VELODROME has taken off s Stock Photo - Alamy VETERANS cool down after their track session at Manchester's Velodrome TRACK CYCLING at Manchester s VELODROME has taken off s Stock Photo - Alamy](https://c8.alamy.com/comp/B5CR68/veterans-cool-down-after-their-track-session-at-manchesters-velodrome-B5CR68.jpg)
VETERANS cool down after their track session at Manchester's Velodrome TRACK CYCLING at Manchester s VELODROME has taken off s Stock Photo - Alamy
![In-home exercise flyer, just bring your body. Have the kids join in! Start w 15 mins every other day.Warm up|Cool Down and adjust intensity to where you are at in your fitness In-home exercise flyer, just bring your body. Have the kids join in! Start w 15 mins every other day.Warm up|Cool Down and adjust intensity to where you are at in your fitness](https://preview.redd.it/a8oy68sgofo41.png?width=640&crop=smart&auto=webp&s=43c0dab5982c72a9a2c5bd04e3a11949a921ca05)
In-home exercise flyer, just bring your body. Have the kids join in! Start w 15 mins every other day.Warm up|Cool Down and adjust intensity to where you are at in your fitness
SOUND ON🔈 to hear me change my gear for cool down after a training session! #trackcycling #cycling #fixiebike #fixedgear #fixie #nob... | Instagram
![5 Stretches You Should Always Do to Cooldown After Indoor Cycling | Recovery workout, Biking workout, Cycling stretches 5 Stretches You Should Always Do to Cooldown After Indoor Cycling | Recovery workout, Biking workout, Cycling stretches](https://i.pinimg.com/736x/c4/64/23/c464239d73e2d0d3be06c360aada107d.jpg)