![Tuesday Training Plan - Century Cycle Training Plan (INTERMEDIATE 16wk - Start Any Monday) Saturday Event, HR based 4x/week - Coach Ray - Qwik Kiwi Coaching Tuesday Training Plan - Century Cycle Training Plan (INTERMEDIATE 16wk - Start Any Monday) Saturday Event, HR based 4x/week - Coach Ray - Qwik Kiwi Coaching](http://www.coachray.nz/wp-content/uploads/2023/03/Century-Cycle-Training-Plan-2.png)
Tuesday Training Plan - Century Cycle Training Plan (INTERMEDIATE 16wk - Start Any Monday) Saturday Event, HR based 4x/week - Coach Ray - Qwik Kiwi Coaching
![Thursday Training Plan: Century Cycle Training Plan (INTERMEDIATE24wk – Start Any Monday) Sunday Event, Power-based 4x/wk - Coach Ray - Qwik Kiwi Coaching Thursday Training Plan: Century Cycle Training Plan (INTERMEDIATE24wk – Start Any Monday) Sunday Event, Power-based 4x/wk - Coach Ray - Qwik Kiwi Coaching](https://www.coachray.nz/wp-content/uploads/2024/01/Thu-Century-Cycle-Training-Plan-INTERMEDIATE24wk-%E2%80%93-Start-Any-Monday-Sunday-Event-Power-based-4x-per-wk.png)
Thursday Training Plan: Century Cycle Training Plan (INTERMEDIATE24wk – Start Any Monday) Sunday Event, Power-based 4x/wk - Coach Ray - Qwik Kiwi Coaching
![Training Plans for Cyclists: Road Cycling and Mountain Biking: Amazon.co.uk: Bernhardt, Gale: 9781934030189: Books Training Plans for Cyclists: Road Cycling and Mountain Biking: Amazon.co.uk: Bernhardt, Gale: 9781934030189: Books](https://m.media-amazon.com/images/I/715OXNyXduL._AC_UF894,1000_QL80_.jpg)
Training Plans for Cyclists: Road Cycling and Mountain Biking: Amazon.co.uk: Bernhardt, Gale: 9781934030189: Books
![Thursday Training Plan - Century Cycle Training Plan (INTERMEDIATE 16wk - Start Any Monday) Saturday Event, HR based 4x/wk - Coach Ray - Qwik Kiwi Coaching Thursday Training Plan - Century Cycle Training Plan (INTERMEDIATE 16wk - Start Any Monday) Saturday Event, HR based 4x/wk - Coach Ray - Qwik Kiwi Coaching](http://www.coachray.nz/wp-content/uploads/2022/09/Century-TP.png)