![Iron rich foods and vitamin c foods for better absorption. Efficient nutrition concept. Stock Vector | Adobe Stock Iron rich foods and vitamin c foods for better absorption. Efficient nutrition concept. Stock Vector | Adobe Stock](https://as1.ftcdn.net/v2/jpg/04/81/10/08/1000_F_481100870_OQa26BBNb87mnJI9TfSUlCTJ3HtOT2Ii.jpg)
Iron rich foods and vitamin c foods for better absorption. Efficient nutrition concept. Stock Vector | Adobe Stock
DOST-Food and Nutrition Research Institute - Vitamin C helps fight infections and defends body from free radicals, thus contributes to the sustenance of lung's health and functions. However, did you know that
![Vitamin C High Foods. Natural Sources of Vitamin C Include Citrus Fruit, Berries, Spinach, Peppers, Potatoes, Tomatoes Stock Photo - Image of boost, disease: 300860234 Vitamin C High Foods. Natural Sources of Vitamin C Include Citrus Fruit, Berries, Spinach, Peppers, Potatoes, Tomatoes Stock Photo - Image of boost, disease: 300860234](https://thumbs.dreamstime.com/z/food-rich-vitamin-c-ascorbic-acid-strong-immune-system-healthy-skin-hair-fresh-fruits-vegetables-as-natural-sources-300860234.jpg)