![M/49/5'9” [245>187 = 58 pounds lost] (7 months) Healthy low carb eating with rowing machine (15-30 minutes daily) and hiking more often. Been waiting to post this, everyone is so inspirational! : r/progresspics M/49/5'9” [245>187 = 58 pounds lost] (7 months) Healthy low carb eating with rowing machine (15-30 minutes daily) and hiking more often. Been waiting to post this, everyone is so inspirational! : r/progresspics](https://i.redd.it/owld4jmkh9q91.jpg)
M/49/5'9” [245>187 = 58 pounds lost] (7 months) Healthy low carb eating with rowing machine (15-30 minutes daily) and hiking more often. Been waiting to post this, everyone is so inspirational! : r/progresspics
![How effective is a rowing machine for losing weight? How long would I have to do it for to get results in 2 weeks? - Quora How effective is a rowing machine for losing weight? How long would I have to do it for to get results in 2 weeks? - Quora](https://qph.cf2.quoracdn.net/main-qimg-4496855a41039f7c6271a3953296fb2b.webp)
How effective is a rowing machine for losing weight? How long would I have to do it for to get results in 2 weeks? - Quora
![What's your body transformation before and after rowing machine? | Rowing machine workout, Rowing workout, Rowing machine What's your body transformation before and after rowing machine? | Rowing machine workout, Rowing workout, Rowing machine](https://i.pinimg.com/736x/0c/07/58/0c0758c4c8a997a9dfa55ad6135aa7fb.jpg)