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Steel Mace Exercise: Staggered Paddle Swing - Onnit Academy | Kettlebell, Kettlebell workout, Kettlebell training
🔥 Steel Mace Workout # 8 - Macebell Blitz 🔥 Exercises: * Mill to squat * Reverse side lunge * 360 to rotational uppercut * Squat w... | Instagram
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