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CrossFit Training - SATURDAY 171209 _ _ _ Complete as many rounds as possible in 10 minutes of: 20 wall-ball shots 10 strict pull-ups Men use 30-lb. ball to 11-ft. target Women
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WODwell - On a 12-minute clock, complete three rounds as fast as possible of: 15 Burpees (complete each by jumping to touch a target 6 inches above standing reach), 30 Wall Ball
Wall Ball - CrossFit Exercise Guide with Photos and Instructions